Meal Prep Inspiration

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Join us in the Teaching Kitchen with personal nutrition coach Kylee Arnold as she answers the question we get so often: Do you teach a Meal Prep class? Meal prep means different things to different people. Kylee works to create a plan that fits your life and lifestyle. Come and learn Kylee's approach to prepping in advance.

Meet Kylee Arnold. Kylee is the owner of Arnold Nutrition Coaching. She is a personal nutrition coach, accountability partner and motivator. She's a busy mom who gets the struggles of restricted time and endless temptations when trying to reach health goals. Kylee specializes in helping busy people on their nutrition journey through practical solutions that fit their lifestyle. 

This is a hands-on cooking class that ends in a full meal. On the menu:
Chicken Grain Bowl with Pistou, Pickled Chiles and Charred Green Beans

Shrimp and Broccoli Stir Fry
Shrimp Lo Mein
Perfectly Seared Pork Tenderloin two ways: Roasted Cauliflower, Potatoes and Brussels Sprouts in Tahini Yogurt Sauce and with Ginger Scallion Relish and Roasted Root Vegetables with Salsa de Aguacate 
White Beans and Kale with Crunchy Garlic Sourdough Bread Crumbs and Steamed Broccoli with lemon and red pepper flakes
King Cake Protein Bites

Learn more about what you can expect at Red Stick Spice cooking classes here.

Purchasing this Cooking Class as a gift? Download this printable Cooking Class Certificate and enter all of the delicious details for your gift recipient.

This class is for participants 16 and up. Teenagers must be accompanied by an adult; both the teenager and accompanying adult must purchase a class seat.

CLASS TRANSFER POLICY: No Refunds. If you are unable to attend this class, you may request a transfer to move your reservation to another class. However these requests must be received seven (7) working days in advance of the class date. If your request is made after seven (7) working days, we will not be able to accommodate your transfer request. You may, however, pass along your place in this class to another person. Planning and staffing takes place well in advance of each cooking class; therefore, we are unable to offer refunds.

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