Black Teas

Black tea is rich in antioxidants, particularly flavonoids, which can help reduce inflammation and support heart health. Regular consumption has been associated with improved cholesterol levels, better gut health, and decreased blood pressure. Additionally, the caffeine and L-theanine in black tea can enhance mental alertness and focus.

To brew an ideal cup of black tea, start by bringing fresh, filtered water to a rolling boil (approximately 212°F or 100°C). Pour the boiling water over one teaspoon of loose-leaf tea per 8-ounce cup. Let the tea steep for 3 to 5 minutes, depending on your strength preference. Once steeped, remove the tea leaves and enjoy your beverage plain or with desired additions like milk or sweeteners.

Yes, adding milk and sweeteners to black tea is a common practice and can enhance its flavor profile. However, it's important to note that adding milk may reduce the antioxidant capacity of the tea, as proteins in milk can bind to tea polyphenols. To maximize health benefits, consider enjoying black tea plain or with non-dairy alternatives.

An 8-ounce cup of black tea typically contains about 47 milligrams of caffeine, though this can vary based on factors like brewing time and the specific type of tea. This amount is roughly half the caffeine content found in an equivalent serving of coffee, making black tea a suitable alternative for those seeking a moderate caffeine intake.