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For our friends with belly issues like IBS and IBD, think that authentic Cajun Creole dishes are a thing of the past? Don't fret, Cher. Our low FODMAP Louisiana Cajun Creole Blend is the answer to all your no onion-no garlic wishes. You'll never know those off-limit ingredients are missing because we use asafoetida to bring rich, savory flavor to this spice blend.
Use this blend to season a pot of gluten-free gumbo. Lean on this blend as you try your hand at cauliflower rice jambalaya. Make this blend part of your everyday seasonings for chicken, vegetables, soups and stews.