Nutrient Dense Cooking

EACH CLASS PURCHASE OF $115 IS FOR AN INDIVIDUAL - ONE PERSON. YOU WILL WORK AT A STATION WITH ANOTHER GUEST, COOKING A DISH FOR THE GROUP MEAL.

Discover how to pack more nutrition into every bite without sacrificing flavor. In this hands-on class, we’ll explore the ingredients that deliver big on vitamins, minerals and fiber. You’ll learn smart cooking techniques plus how to use herbs and spices to brigten and deepen flavors. You'll leave with recipes, pantry tips, and fresh inspiration for nutrient-dense meals.

Meet your instructor: Melissa Eastin. Melissa is a certified Nutritional Therapy Practitioner and a graduate of the Culinary Arts Institute of Louisiana. As an NTP and trained Chef, Melissa offers a holistic approach to wellness and helps clients support the body’s natural ability to heal through individualized, whole-food nutrition and lifestyle recommendations. A foundational element of this approach to wellness is a nutrient dense diet.Eastin has decades of experience in whole foods kitchens across the United States and brings her deep love of food combined the belief that we can influence our health by what is on our plates together in this class.

ON THE MENU:
Lettuce Rolls with Crispy Baked Tofu and Peanut Dipping Sauce 
Apple, Fennel and Arugula Salad with Toasted Almonds and Apple Cider, Dijon vinaigrette 
Pan Seared Salmon with Lemon-Herb Salsa Verde
Farro Pilaf with Spring Vegetables and Fresh Herbs
Chocolate Pots de Creme with Fresh Berries 

This is a hands on class that ends in a full meal. All students receive a store discount.

Purchasing this Cooking Class as a gift? Download this printable Cooking Class Certificate and enter all of the delicious details for your gift recipient.

This class is for participants 13 and up. Teenagers must be accompanied by an adult; both the teenager and accompanying adult must purchase a class seat.

CLASS TRANSFER POLICY: No Refunds. If you are unable to attend this class, you may request a transfer to move your reservation to another class. However these requests must be received seven (7) working days in advance of the class date. If your request is made after seven (7) working days, we will not be able to accommodate your transfer request. You may, however, pass along your place in this class to another person. Planning and staffing takes place well in advance of each cooking class; therefore, we are unable to offer refunds.