low FODMAP Indian Curry

For our friends with belly issues like IBS and IBD, think that curries are off limits forever? Think again. Our low FODMAP Indian Curry blend is the answer to all your no onion-no garlic wishes. You'll never know those off-limit ingredients are missing because we use asafoetida to bring rich, savory flavor to this spice blend.

Use this blend to make a traditional curry or make it one of your new all-purpose blends. Rub it on chicken. Sprinkle it on veggies for roasting. Add a dash to a pot of soup.

Ingredients: Salt, Chiles, Turmeric, Asafoetida, Cumin, Coriander, Ginger, Spices


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