Oils & Balsamic
Honey & Sweeteners
SoGO Tea Bar
SoGO Tea is the Red Stick Spice Company brand of hand-blended loose teas.
SoGO Tea Bar, located inside Red Stick Spice Company, is a full-service cafe serving tea and pastries.
What makes a meal "healthy?" Join us for this cooking class and let Registered Dietitian Daphne Olivier break down this all-encompassing term. You will learn all about the foods, fats and spices that go into a delicious - and healthy! - meal. Plus, this class is all about easy one-pot meals. Eating for lifelong health isn't complicated. Come learn from an expert and get ready for some delicious fun!
Meet Daphne, a food passionista, farm girl wanna-be, and registered, yet unconventional dietitian. She is the founder of The Unconventional Dietitian, her private nutrition practice where she works with people to upgrade to a real food diet. She works with people with varying degrees of metabolic disorders including insulin resistance, metabolic syndrome, diabetes, polycystic ovarian syndrome and gastrointestinal disorders such as IBS and gastroparesis and all of the challenges that go along with them. In her practice, she is devoted to providing education, empowerment and strategies needed to facilitate change to nourish the body and support a healthy lifestyle.
Cajun Curry Crawfish
Ranch Chicken and Broccoli Skillet
Turkey & Vegetable Chili
Learn more about what you can expect at Red Stick Spice cooking classes here.
Purchasing this Cooking Class as a gift? Download this printable Cooking Class Certificate and enter all of the delicious details for your gift recipient.
This class is for participants 16 and up. Teenagers must be accompanied by an adult; both the teenager and accompanying adult must purchase a class seat.
CLASS TRANSFER POLICY: No Refunds. If you are unable to attend this class, you may request a transfer to move your reservation to another class. However these requests must be received seven (7) working days in advance of the class date. If your request is made after seven (7) working days, we will not be able to accommodate your transfer request. You may, however, pass along your place in this class to another person. Planning and staffing takes place well in advance of each cooking class; therefore, we are unable to offer refunds.