Suppress Inflammation. Eat Deliciously!

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EACH CLASS PURCHASE OF $180 IS FOR A COUPLE (2 PEOPLE). THERE WILL BE 4 COUPLES PRESENT FOR A TOTAL OF 8 PEOPLE IN THE TEACHING KITCHEN. EACH COUPLE WILL WORK TOGETHER AT A COOKING STATION. ALL STATIONS ARE DISTANCED 6 FEET APART.

Join us and learn about the food and cooking styles to help you control inflammation. You'll work with Registered Dietician Daphne Olivier and explore foods that are supportive for suppressing inflammation based on genetic components. Eating for lifelong health is easy. Come learn from an expert and get ready for some delicious fun!

Meet Daphne, a food passionista, farm girl wanna-be, and registered, yet unconventional dietitian. She is the founder of The Unconventional Dietitian, her private nutrition practice where she works with people to upgrade to a real food diet. She works with people with varying degrees of metabolic disorders including insulin resistance, metabolic syndrome, diabetes, polycystic ovarian syndrome and gastrointestinal disorders such as IBS and gastroparesis and all of the challenges that go along with them. In her practice, she is devoted to providing education, empowerment and strategies needed to facilitate change to nourish the body and support a healthy lifestyle.

On the Menu:
Berry Salad with Dark Chocolate Balsamic Vinegar Reduction Sauce
Cajun Curry Crawfish
Pesto Chicken Salad
Zucchini Hummus

Hands-on cooking classes at Red Stick Spice are structured as "divide and conquer." Each group cooks a different dish on the menu, and those efforts combine to produce a fabulous meal in the end. Comradery and teamwork pair up to produce a delectable spread. Instructors move through the room, helping each group. Instructors also stop and demo multiple teachable moments along the way. 

Purchasing this Cooking Class as a gift? Download this printable Cooking Class Certificate and enter all of the delicious details for your gift recipient.

This class is for participants 16 and up. Teenagers must be accompanied by an adult; both the teenager and accompanying adult must purchase a class seat.

CLASS TRANSFER POLICY: No Refunds. If you are unable to attend this class, you may request a transfer to move your reservation to another class. However these requests must be received seven (7) working days in advance of the class date. If your request is made after seven (7) working days, we will not be able to accommodate your transfer request. You may, however, pass along your place in this class to another person. Planning and staffing takes place well in advance of each cooking class; therefore, we are unable to offer refunds.

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