Pesco-Mediterranean Lifestyle

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The Pesco-Mediterranean lifestyle is a marriage of Pescetarianism and the Mediterranean diet. It is rich in plants, nuts, whole grains, extra-virgin olive oil with fish or seafood as the primary source of protein. Research has associated this particular diet with a lower risk for heart disease.

The Pesco-Mediterranean diet is not so much a diet as it is an eating style. There's no gimmick or product to follow it - you likely have food in your fridge, freezer and pantry to adopt this lifestyle now.

In this class, we will embrace the hallmarks and traditions of Italy, Spain, Greece, Turkey, Eqypt, Morocco and more. Native Mediterranean dwellers have longer life spans and less disease. Chef & Store Proprietor Anne decided to apply the hallmarks of the Pesco-Mediterranean lifestyle to the produce and protein available in our area. Staples of the Mediterranean diet include extra virgin olive oil and spices. What better place to explore those staples than Red Stick Spice Company!

On the Menu:
Nibble: Hummus with Roasted Tomatoes & Marinated Feta
Brothy Tuscan Cannellini Beans 
Farmer's Market Fattoush 
Three Acidic Accoutrement
Grain Bowls with Seared Salmon Bites, Barley & Crispy Lentils

Learn more about what you can expect in our cooking classes here.

Purchasing this Cooking Class as a gift? Download this printable Cooking Class Certificate and enter all of the delicious details for your gift recipient.

This class is for participants 16 and up. Teenagers must be accompanied by an adult; both the teenager and accompanying adult must purchase a class seat.

CLASS TRANSFER POLICY: No Refunds. If you are unable to attend this class, you may request a transfer to move your reservation to another class. However these requests must be received seven (7) working days in advance of the class date. If your request is made after seven (7) working days, we will not be able to accommodate your transfer request. You may, however, pass along your place in this class to another person. Planning and staffing takes place well in advance of each cooking class; therefore, we are unable to offer refunds.

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