{"product_id":"nutrient-dense-cooking","title":"Nutrient Dense Cooking","description":"\u003ch6 style=\"text-align: center;\"\u003e\u003cspan\u003eEACH CLASS PURCHASE OF $115 IS FOR AN INDIVIDUAL - ONE PERSON. YOU WILL WORK AT A STATION WITH ANOTHER GUEST, COOKING A DISH FOR THE GROUP MEAL.\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDiscover how to pack more nutrition into every bite without sacrificing flavor. In this hands-on class, we’ll explore the ingredients that deliver big on vitamins, minerals and fiber. You’ll learn smart cooking techniques plus how to use herbs and spices to brigten and deepen flavors. You'll leave with recipes, pantry tips, and fresh inspiration for nutrient-dense meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Arial',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; color: #222222; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eMeet your instructor: Melissa Eastin. Melissa is a certified Nutritional Therapy Practitioner and a graduate of the Culinary Arts Institute of Louisiana. As an NTP and trained Chef, Melissa offers a holistic approach to wellness and helps clients support the body’s natural ability to heal through individualized, whole-food nutrition and lifestyle recommendations. A foundational element of this approach to wellness is a nutrient dense diet.\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eEastin has decades of experience in whole foods kitchens across the United States and brings her deep love of food combined the belief that we can influence our health by what is on our plates together in this class.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: center;\"\u003eON THE MENU:\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eLettuce Rolls with Crispy Baked Tofu and Peanut Dipping Sauce \u003cbr\u003eApple, Fennel and Arugula Salad with Toasted Almonds and Apple Cider, Dijon vinaigrette \u003cbr\u003ePan Seared Salmon with Lemon-Herb Salsa Verde \u003cbr\u003eFarro Pilaf with Spring Vegetables and Fresh Herbs\u003cbr\u003eChocolate Pots de Creme with Fresh Berries \u003c\/h6\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is a hands on class that ends in a full meal. All students receive a store discount.\u003c\/p\u003e\n\u003ch6 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003ePurchasing this Cooking Class as a gift? Download this printable \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0207\/8590\/files\/CookingClass_Gift.pdf?15135183692632259412\"\u003eCooking Class Certificate\u003c\/a\u003e and enter all of the delicious details for your gift recipient.\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0207\/8590\/files\/divide_conquer_150.png?v=1619967896\"\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003eThis class is for participants 13 and up. Teenagers must be accompanied by an adult; both the teenager and accompanying adult must purchase a class seat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCLASS TRANSFER POLICY: No Refunds. If you are unable to attend this class, you may request a transfer to move your reservation to another class. However these requests must be received s\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003eeven (7) working days in advance of the class date. If your request is made after seven (7) working days, we will not be able to accommodate your transfer request. You may, however, pass along your place in this class to another person. Planning and staffing takes place well in advance of each cooking class; therefore, we are unable to offer refunds.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"RSS Cooking Classes","offers":[{"title":"Default Title","offer_id":67812396073262,"sku":null,"price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0207\/8590\/files\/nutrientdensecooking.png?v=1792846143","url":"https:\/\/www.redstickspice.com\/products\/nutrient-dense-cooking","provider":"Red Stick Spice Company","version":"1.0","type":"link"}