Mediterranean Diet in Louisiana

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EACH CLASS PURCHASE OF $90 IS FOR AN INDIVIDUAL. YOU WILL COOK AT A STATION WITH ANOTHER INDIVIDUAL.

The world-famous Mediterranean comes home to Louisiana, as we embrace the hallmarks and traditions of Italy, Spain, Greece, Turkey, Eqypt, Morocco and more. Native Mediterranean dwellers have longer life spans and less disease. Their lifestyle - not a diet- focuses on vegetables, fish, olive oil, legumes and whole grains. Year after year, the Mediterranean diet is lauded by experts as the best for cardiovascular health. 

Chef & Store Proprietor Anne decided to apply the hallmarks of the Mediterranean lifestyle to the produce and protein available in our area. Staples of the Mediterranean diet include extra virgin olive oil and spices. What better place to explore those staples than Red Stick Spice Company!

On the Menu:
Nibble: Crispy Kale Chips & Hummus with Marinated Feta
Gulf Fish with Cannellini Beans with Smoked Harissa Tomatoes and Chard
Spicy Lentil Soup with Sweet Potatoes
Farmer's Market Fattoush 
Greek Yogurt with Balsamic Berries, Pecans and Honey

 

Learn more about what you can expect in our cooking classes here.

Purchasing this Cooking Class as a gift? Download this printable Cooking Class Certificate and enter all of the delicious details for your gift recipient.

This class is for participants 16 and up. Teenagers must be accompanied by an adult; both the teenager and accompanying adult must purchase a class seat.

CLASS TRANSFER POLICY: No Refunds. If you are unable to attend this class, you may request a transfer to move your reservation to another class. However these requests must be received seven (7) working days in advance of the class date. If your request is made after seven (7) working days, we will not be able to accommodate your transfer request. You may, however, pass along your place in this class to another person. Planning and staffing takes place well in advance of each cooking class; therefore, we are unable to offer refunds.

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