Glowing Goddess Guru Beast Manifesto. That's a mouthful. And a really good one. Come meet Goddess and author Brittany Lynn Kriger and learn how she went from fed up to well fed. Brittany will do a reading from her book and talk about how she ended the cycle of emotional eating, dieting, restriction, and control.
About the book:
In this first book by integrative nutrition and yoga instructor Brittany Lynn Kriger, you'll be led down the path to Glowing Goddess Guru Beast Mode (the version of YOU that is on a mission to live her fullest life, empowered and confident, flowing through life with purpose and JOY).
In this book, Brittany shares what she learned on her journey into true health and freedom around food. You’ll learn: The 10 steps she uses in her one-on-one work with women who are journeying toward a life without food shame and body discomfort. The practical framework she teaches her clients that will help you move from Fed Up to Well Fed in your body, food, and life. How to move past the voices of shame, the cycle of dieting, self-criticism, under- and over-exercising, and food confusion. How to clear food confusion through exploration of topics like juicing vs. smoothies, organic vs. non-organic, going grain-free, gluten, soy, animal vs. plant protein, fats, carbohydrates, and more. How to ditch dieting and emotional eating.
Brittany Lynn Kriger is an integrative health coach devoted to the power of a positive relationship with food and body. Brittany is passionate about helping women flow from fed up to well-fed through a nourishing revolution of yoga, food, and soul. Her specialty is helping women release shame and control by guiding them to reclaim their own bodies, keeping happiness at the heart of healthfulness.
On the Menu:
The Guru's Ultimate Buddha Bowl
Join us Wednesday, December 19, 6-8pm for an evening of shopping, nibbles and sips...all for...