Grab and Go Anti-inflammatory Oatmeal Jars

Posted on January 22, 2017 by Anne Milneck | 2 comments

Grab and go oatmeal

So much goodness happening here: breakfast to go that doesn't include a drive thru. Anti-inflammatory spices. Re-purposed canning jars. All good and good for you! Load these jars up with oats, nuts, fruit and our Anti-inflammatory Smoothie Blend for a grab-and-go breakfast that's easy on your pocketbook, great for your health and so very delicious.

Ingredients:

1/2 cup old-fashioned oats

1 tsp Anti-inflammatory Smoothie Blend

 Mix ins: nuts, dried fruit, chia seeds, flax seeds, chocolate chips

1 cup water or milk of choice*

Grab and go oatmeal

Directions:

Place oats, Anti-inflammatory Smoothie Blend and mix-ins of choice in a pint canning jar. Add water or milk and microwave for 1 minute. Stir and add more liquid if necessary. Microwave for an additional 30 seconds to 1 minute depending on the consistency of oats you desire. 

You can add in the water or milk and place the jars in the refrigerator overnight. These overnight oats will cook more quickly since they've been soaking for several hours.

 

 


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2 Responses

Anne Milneck
Anne Milneck

January 28, 2017

Sheran,
We do not have recipes analyzed. We often use an online calculator like the ones available at My Fitness Pal or Sparkpeople. I hope this helps!

Sheran Benton
Sheran Benton

January 27, 2017

I love this recipe! Are you able to provide nutritional information for your recipes, including sugar, fat, calories, carbs, etc.?

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